Apple cider vinegar: Ingestion can help acid reflux, lower blood pressure, improve diabetes and support weight loss. The benefits of apple cider vinegar come from its powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics and enzymes.

Benefits of apple cider vinegar 

1. Helps with heartburn and acid reflux:

Apple cider is filled with antibiotic properties which helps people who have very little acid in the stomach.

2. Eliminates Pesky Hiccups:

Hiccups occur at some of the worst times and when they hit, it seems like they never go away. They are usually the cause of excess air in the digestive system, which your body is attempting to eliminate through muscular spasms. Fortunately, a full teaspoon of apple cider vinegar is great for alleviating this problem. It is possible that the strong acidic nature of apple cider vinegar helps to prevent the spasms that cause hiccups, which will help reduce the risk of getting these unwanted spasms. Consider this for a household remedy for unwanted hiccups.

3. Soothes a sore throat:

As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can't survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.

4. Cuts down on nighttime leg cramps:

Leg cramps can often be a sign that you're low in potassium. Since apple cider vinegar is high in it, one home remedy suggests mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and drink to relieve nighttime leg cramps.

5. Lowers blood sugar levels and fight diabetes:

Apple cider vinegar has shown great promise in improving insulin sensitivity and helping to lower blood sugar responses after meals.

6. Help in losing weight:

 Eating a salad every day instead of fries can help you lose weight efficiently. What is now better understood is that having some apple cider vinegar with your salad can help you to lose weight even more effectively.

 7. Balance pH Level:

Despite the fact the apple cider tastes acidic, it actually neutralizes the body making your pH level more basic (higher alkaline). Studies show that people who eat a diet with more alkaline have better bone health.

8. Boosts Energy:

The amino acids contained in apple cider vinegar acts as an antidote. The potassium and enzymes that may numb the tired effect.

Eat healthy, Stay healthy!