7 Key vitamins enhance recovery & effectiveness of PT therapeutically

  1. Protein is the most fundamental macronutrient which builds muscle mass & reduces muscle atrophy.
  2. Combination of Calcium, magnesium, zinc & vitamin D is a must for fast recovery in injury cases3. Omega 
  3. Fatty acid  is anti inflammatory. It reduce chronic inflammation at cellular level & helps comfort spasm & muscle soreness.
  4. Vitamin B ensures both anti inflammatory & anti oxidation properties at muscular & nerve functions
  5. Ginseng, being potent adaptogen improves motor function & alleviates posttraumatic inflammatory response in SCI.
  6. Glucosamine with Boswellia is super effective in cases of ligament damage, collagen loss & joint adhesion & flexibility. 
  7. Vitamin D is One of the most common deficiency impacting muscoskeletal structure & also affect other comorbidities.