1. Lack of Physical Activity

• Minimum 30-minute brisk walk daily

• Linked to obesity, dyslipidemia, laziness

2. Lack of Proper Diet

• Plenty of water intake (2-3L/day minimum)

• Daily Milk, fruits and DASH diet

• No processed Food-Maggi, real juices, Coca-Cola, etc.

• “What’s not cooked in the kitchen, is not food”

• Predispose to dyslipidemia, hypertension, diabetes, CVS diseases, obesity and many more.

3. Smoking OR Consumption of Alcohol/Drugs

• Addiction, dependence, withdrawal

4. Stress – “Too Much Too Soon” Approach

• Predispose to hypertension, diabetes and many more.

5. Lack of Personal Hygiene & of Surroundings

• Cleanliness is next to godliness

6. Lack of Proper Sleep (6-7hrs/Day)

• “Early to bed, early to rise, makes a man healthy, wealthy and wise”

• Early birds get the extra time of the day unlocked – feeling fresh, satisfied, stress-free, energetic, sharp, focused & planned for the day

7. Lack of Sexual Discipline

• Win Success drive over sex drive

• Don’t delay the achievement of goals & success

• Use all mental energy and set the mind on - more productive & long lasting pleasures, reading books; thus increase income

• “Where attention goes, energy and blood flow!”

• An animal can’t control its impulses, drives; but a human can by conscience!