Pumpkin Seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers.

Scroll down to know the benefits of pumpkin seeds:

1. Benefit for postmenopausal women:

Pumpkin seeds oil is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good "HDL" cholesterol along with decreases in blood pressure, hot flushes, headaches, joint pains and other menopausal symptoms in postmenopausal women.

2. High in antioxidants:

Pumpkin seeds contain antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful radicals. Because of this, consuming foods rich in antioxidants can help you protect against many different diseases.

3. Promotes sleep:

Pumpkin seeds contain L-tryptophan, which helps promote sleep and fight depression. Tryptophan is converted into serotonin and niacin, which aids in sleeping.

4. Prostate health:

Pumpkin seeds are good for prostate health. The oil in pumpkin seeds alleviates difficult urination that happens with an enlarged prostate.

5. Anti-Diabetic effects:

Pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.

6. Heart and liver: 

Pumpkin seeds, rich in healthy fats, antioxidants and fibres, may provide benefits for heart and liver health, particularly when mixed with flax seeds.

7. Benefits of Vitamin B group:

Pumpkin seeds are an excellent source of vitamin B group (thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 and folates) providing lot of energy and raise metabolism.

To get so many health benefits of pumpkin seeds, start including it in your diet. But do consult a dietician for proper dosage.

Eat Healthy, Stay Healthy!