We all love those shiny,silky and healthy hair. Dont we?!

Well here are my top tips for you as a Dietitian.

  1. Never wash your hair without oiling them first : yes, as simple as it may sound We often neglect the importance of oiling the hair on a regular basis.Which oil should you use, virgin coconut oil can be the best option for you.
  2. Include foods that nourish your hair from inside in your daily diet: such as milk,seeds and nuts,fruits like fresh figs and papaya.protn rich foods like sprouts salad,paneer,curd etc.drink atleast 2 to 3 liters water everyday.
  3. Practice meditation and yoga : yoga and meditation works wonders in increasing the blood flow in your body as well as in reducing stress from your body, which is very important for maintaining healthy hair.
  4. Sleep and wakeup early : you could easily say that is the most important tip of them all as your sleep cycle hugely impacts your hair health. When you sleep and wakeup late you disturb your hormones which lead to poor hair health. So early to bed early to rise makes your hair shiny and nice.
  5. Go out in nature : your body needs fresh air and oxygen for a better hormone regulation,try to go for nature walks and relax your body
  6. Never wash your hair with too hot water: washing hair with too hot water makes them brittle and dry. 

Following these tips consistently will surely help you achieve your dream hair.for more specific queries or a healthy hair meal plan you may contact me for a consultation through practo.

Syeda Rumana.

[Clinical Dietitian].

Practo.