One of the most common problems of weight loss is loose skin. This occurs especially when you lose too much weight too quickly.
You can prevent this happening to you by following the right strategy while losing weight.
Here is a list of simple do's that you can follow for a toned body -
1) Don’t Lose Weight Very Quickly
Losing so much weight so fast is not healthy. The healthiest weight loss is up to a kg a week. Shedding weight too quickly doesn't give skin cells time to snap back into their proper shape. Stay away from fad or crash diets and focus instead on steady weight loss of up to about a kg each week.Read to know simple ways to lose weight
2) Do Strength and Weight Training
These exercises build and tone muscles so they give shape to the skin. Simply add weights to your workout three times a week, because building toned, lean muscle under your skin will help it look tighter.
3) Drink a Lot of Water
Healthy skin is hydrated skin! Water is a crucial component of maintaining skin elasticity. At least 8 glasses of water a day should be added to your diet. When your body is hydrated, it comes out in your skin, makes it look glowing, and tightens it up!Get to know more about benefits of drinking water.
4) Have Balanced Diet
Two necessary ingredients that keep skin plump and elastic are collagen and elastin. Protein-rich foods such as cottage cheese, milk, legumes, tofu, beans, seeds, nuts, and fish all contain collagen and elastin forming components, as well as oils to help maintain healthy skin. Have fresh fruits and veggies as they are rich in anti-oxidants, vitamins and minerals.Read to know tips for balanced diet.
5) Nourish and Care Your Skin
Tighten and preserve skin by caring for it. Keep your skin away from excessive sun exposure, as it damages the skin cells. Daily exfoliation can help to remove dead skin cells and increase skin circulation.