Diabetic foot ulcers are one of the most common complications of diabetes, but, they can often be avoided, with proper care and early prevention.
Here are five important ways to protect your feet and maintain healthy circulation:
Maintain Good Blood Sugar Control: Keeping blood glucose levels within the recommended range helps prevent nerve damage, improves blood circulation and reduces the risk of foot injuries and infections.
Inspect Your Feet Daily: Check your feet every day for cuts, cracks, blisters, redness, swelling, or color changes. Early detection of small injuries can prevent serious complications.
Wear Proper Footwear: Choose comfortable, well-fitting shoes and soft cotton socks. Avoid walking barefoot, even at home, to reduce the risk of injuries and pressure sores.
Keep Feet Clean and Moisturized: Wash feet daily with lukewarm water, dry thoroughly—especially between the toes—and apply moisturizer to prevent dryness and cracking. Avoid excessive moisture between toes.
Schedule Regular Foot Check-Ups: Regular visits to a healthcare professional or podiatrist can help identify circulation problems, nerve damage, or early signs of ulcers before they worsen.
Remember, Healthy feet begin with daily care and awareness.