Men are always concerned about their size and in extreme cases, this concern is also a cause of anxiety disorders. Even though, a large penis does not provide men any edge in terms of sexual pleasure, still it is big cause of concern for most of them. Other factors like erectile function and length of sexual intercourse play a more important role in sexual pleasure.

Here are the 5 ways to enlarge your penis:

1. Have lots of fruits and vegetables

For a healthy and long penis, you need to have fruits and vegetables high in antioxidants. These elements are very helpful in fighting free radicals (elements that damage your body) that form in the blood vessels. Additionally, antioxidants also help in strengthening the blood vessels.

2. Say yes to exercise

Exercising regularly can significantly affect your penis size and cause you to have a long and healthy penis. By exercising from time to time, you end up improving blood flow to the organ as well as clearing up the blood vessels.

3. Cut down on your stress levels

Stress and anxiety can also reduce the size of your penis. This happens as negative feelings cause blood to flow from the penis. As a result, it becomes very difficult to increase the size of the organ. Another reason that can contribute to the small size of your penis may be sexual performance anxiety.

4. Quit or reduce smoking

Smoking can considerably affect the size of your penis due to the blockage that small tobacco smoke particles create in the arteries that supply blood to the penis. Moreover, since smoking is associated with heart diseases, the flow of blood to several organs in the body gets affected including the penis.

5. Take a warm shower

A warm shower can aid in increasing blood flow to not only your body but also the penis. The warmth of the water aids in augmenting blood flows into the organ, enabling the growth of the penis