1. Yogurt:The International & American Associations for Dental Research showed that eating three ounces of yogurt a day over six weeks reduced hydrogen sulphide by 80%. Hydrogen sulphide is more than a little unpleasant — it smells like rotting eggs.Yogurt is a great food to add to your arsenal because it works to fight bad breath in multiple ways.
2. Raw Fruits and Vegetables:The abrasive power of fibre acts like a toothbrush and is great at keeping the mouth clean. Crunchy fruits and veggies that are chock full of fibre like celery, kale, apples, and carrots make the mouth produce more saliva when you eat them. The fibre in these foods also helps against bad breath by ensuring quick passage through the intestine.
3. Spices and herbs: herb like parsley, spearmint or rosemary will work. Rosmarinic acid, named after rosemary, has significantly reduced garlic breath. Try making tea by boiling the leaves if you don’t like the idea of eating them raw.
4. Cherries:Cherries fight odours that cause bad breath like other fruits, but they have an added benefit. Methyl mercaptan is eliminated by compounds in cherries.
5. Chewing gum: It is great at getting your salivary flow stimulated. Also, it can keep your teeth clean. Don’t get chewing gum that has sugar in it, such as Chiclets, as that will just end up magnifying your bad breath by feeding your oral bacteria.
These foods not only freshen your breath but also promote overall oral health.
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