Water plays a vital role in keeping your body healthy and fit. A human body is made up of 50-60% water and water. For example, water protects vital organs and tissues, carries nutrients and oxygen to your cells, lubricates the joints, helps dissolve nutrients and minerals to make them accessible to the body, and regulates body temperature. But did you know that drinking water first thing in the morning has many health benefits.Read to know health benefits of drinking water. Your body is craving for water when you get up in the morning and drinking 2-3 glasses of water as soon as you get up can rejuvenate you and your health in more ways than you can imagine. Here are some benefits of drinking water on an empty stomach, first thing in the morning.

1. Cleanse your body

Having water on an empty stomach helps in cleansing of the colon, which in turn increases the efficiency of the intestine to absorb nutrients. It also helps in flushing out toxins from your body.

2. Keeps your gut healthy

Drinking water on an empty stomach helps in correcting bowel movement, which may prevent constipation, bad digestion and intestinal infections. This keeps your gut healthy.Get more information on easy ways to get rid off constipation.

3. Keeps your internal organs healthy

Water keeps your body hydrated which is really important for proper functioning of internal organs of your body. This keeps your lymph system healthy. The lymph system balances your body fluids.

4. Fight infections

The body has its own immune system which helps in fighting against many infections and bad cells. Drinking water on an empty stomach increases the body’s efficiency to fight against infections. According to Japanese medical society, having water on an empty stomach can help you in curing different diseases like Headache, body ache, heart ailments, arthritis, fast heart beat, epilepsy, excess fat, bronchitis, asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer, menstrual disorders and ear, nose and throat diseases.

<strong>Picture credit:giphy.com</strong>
Picture credit:giphy.com

5. Keeps your skin healthy

Water helps in eliminating toxins from the blood which keeps your skin glowing, healthy and clear.

Drinking water on an empty stomach has many health benefits but keeping yourself hydrated throughout the day is equally important.Read to know 11 reasons to stay hydrated. So, besides drinking 2-3 glasses of water as soon as you get up from sleep in the morning, make it a routine to drink 8-10 glasses of water a day, at regular intervals.