A healthy digestive process can be a tough nut to crack if not for the addition of natural seeds that can not only enhance the taste of your diet but also add up to the nutrition levels on a daily basis. Here, we suggest a few seeds that can seamlessly fit into your diet plan as you go healthy and fight off constipation.
- Chia Seeds for Dietary Fibre: If you’re looking to increase the amount of fiber in your diet you must add chia seeds to your diet. You can take a spoonful of chia seeds and add them to your smoothie bowl. You can also add it to your drinking water and store it in your bottle for a full day recharge of dietary fibers. The flavors will keep you fresh along with the digestive benefits.
- Pumpkin Seeds for Desserts: Often used in dessert mixes melon seeds not only add a but if crunch to your desserts but also help your stomach all that sweetness that goes into it. You can also use it in your daily diet plan by adding it to your favorite chutneys for texture.
- Sesame Seeds for Healthy Bowel Movements: Sesame is known to aid in regulating the bowel movements and is a must-have seed in your diet if you’re looking to reboot your digestive gut. For starters, you can use ladoos made of sesame seeds with jaggery and help strengthen your system. It is also known for being a great source of dietary fibers.
- Flax Seeds for Omega-3 Fatty Acids: Along with promoting digestive activities, flax seeds are known for being a super-rich source for Omega-3 Fatty Acids. We recommend you to consume it in its ground form or add it to your smoothies. It also helps you get rid of chronic constipation and is a super healthy addition to your healthy and natural diet plan.