It is a pretty common misconception that eating less will promote weight loss faster. Nutrition is essential in reducing weight and maintaining a healthy body on the inside and out. Another common myth is that only specific foods will help with weight loss; however, a certain traditional Indian food combination could also aid one do so. Having multiple food items mixed could help to achieve a nutritional balance with each meal says dietician Avni Kaul. This blog, by India’s leading weight loss dietician Avni Kaul, shares 4 delicious Indian food combinations that will assist you with weight loss.
Dal chawal
A typical homemade Indian thali includes roti, a vegetable, curd, and salad, and also, dal chawal. Lentils mixed with rice provide a good balance of carbohydrates, protein, and fibre. Eating curd and salad with dal chawal gives one healthy fat, protein, fibre, and other vital minerals......
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