The winter season is here and soon the spring season will be on its way. Along with the amazing weather and flowers in full bloom, this season also brings infections that are responsible for causing flu and sore throats. During the spring season, the plants and crops everywhere exchange pollen and is a well-known method of reproduction.

Due to this, air-borne infections are also spread along with the grains. That is why skin diseases like chickenpox and infections impacting the throat are common during the months of March and April.

Nutritionist Avni Kaul says India is a country where home-remedies for everything were available much earlier than modern vaccine solutions. Most of our grandmothers have certain home remedies to make all of those discomforts go away with natural methods. Ginger is the most potent ingredient that has been used traditionally in curing cold-related ailments.

Ginger is packed with anti-inflammatory properties along with properties that increase your body’s immunity. The anti-inflammatory agents help in relieving the ache during sore throats and being a spicy, pungent herb, it also gives heat that your body requires at this juncture. And by boosting immunity, it also keeps those infections at bay. So, if you are suffering from a bad throat or have a cough, or have cold-like symptoms, you can use ginger as the first source of defense.

In this article, Nutritionist and Dietician Avni Kaul based in Delhi/NCR shares 3 ways to use ginger to avoid and cure cough and cold.

Drink Made Of Ginger And Honey

The first indication that your body sends us when any infection of flu is contracted is through a sore throat. At this point, grate some ginger and add it to a utensil of boiling water. Once it boils, add some honey into it and squeeze ½ a lemon and you are ready for it. This is helpful for both sore throats and cough. Ginger lowers the inflammation caused in a throat when it is sore and the honey assists in soothing it along with controlling the rough coughs.

Lemon And Ginger

By adding lemon juice to lukewarm water along with some ginger aids in preventing and removing phlegm from your body. Ginger also acts as an antioxidant and helps your body in releasing toxins that further results in the removal of the infection and flu. Boil ginger water and add some lemon juice to it. The vitamin C available in lemon also works as an active agent in the removal of mucus and gives relief in pain.

Ginger And Tulsi

This is one of the most common remedies in the Indian household for a very long time. All you have to do is grate ginger and add 4 to 5 Tulsi leaves into the water while making tea. Allow this water to boil for about 1 minute and then add the rest of the things. This infusion of ginger and Tulsi will help lower the temperature of your body if you have a fever and will also assist you to get relief from headaches and cough.