Urinary tract related infection can be of utmost ill experience if we ignore our private hygiene and fall prey to germs on our toilet seat or during any intimate act. It is therefore important that we must follow the following practices to help our body heal from UTI related problems.
- Precautions to Avoid UTIs - UTIs or Urinary Tract Infections often happen owing to poor hygienic practices and unsafe toilet practices which are commonly shared with multiple people. It's important to take ample precautions about personal hygiene and avoid sharing personal care and intimately used products with anyone. In case you're facing any genital related problem or irritation while passing down urine and stool, you must contact a urologist for immediate medical care. Upon diagnosis, it's always a good option to go to an Ayurveda Practitioner who can assist you with fighting the problem against its root cause.
- Practice Hygiene and Safety At Public Places - Practicing personal and community hygiene can save you from a lot of trouble that interferes with your urinary tract. Avoiding public toilets or sanitizing them well before usage can be a good option. You are also recommended to drink enough water all the time and not hold your urine for long for a healthy urinary system.
- Leverage Ayurvedic Herbs For Healing - Since the urinary tract is internally connected with our kidney and reproductive system, it's important that we take care of the same with utmost delicate actions. Herbs like Punarnava help with renal health and must be used in a regular diet for a healthy urinary tract. As mentioned, we should also cleanse our body with herbs like Neem and Turmeric - both in our diets and externally to help our body bounce back from any infection and inflammation.