Gum bleeding can be a consistent problem despite regular brushing. The reason can vary from anywhere in between the lack of nutritional supplements to bad practices affecting your oral health. In today's article, we discuss some easy to apply home remedies to get rid of the problem.
- Brush With Natural Tooth Brush Of Babool and Guava: Natural toothbrushes in comparison to synthetic toothbrushes hurt less and do less damage to the gums as well as nature. It is recommended to brush with the natural toothbrushes made out of the branches of Babool and Guava. You can ideally chew a small piece of those twigs and use it as a brush. This works just as good as your regular toothbrushes.
- Take Adequate Vitamin C in Your Diet: Often the gums also bleed due to vitamin deficiency. Hence, it is important to take a nutritional diet to help yourself with adequate levels of nutrition. It is recommended to have sufficient Vitamin C, B12 and K. All these vitamins help with good oral health and repair skin-related problems including those of gums. To have this in your diet, you can go for citric fruits, B-Complex tablets, and green leafy vegetables like spinach, bathua, lettuce, and kale.
- Massage With A Mixture of Mustard Oil and Salt: A good massage with a mixture of mustard oil and salt really helps with the control of gum bleeding. You can take a spoonful of mustard oil and twice the pinch of salt to make a paste-like mixture and massage it every night before sleeping. You can rinse your mouth afterward with warm water. This will also ensure that no bad bacteria remains in your buccal cavity - thus, promoting fresh breath and good oral health hygiene.