Stomach ache can be frightening if not dealt with at an early stage. Owing to an unhealthy and unhygienic lifestyle, and non-nutritional diet can be damaging to layers of your stomach in the long run. It must be balanced with a holistic choice of lifestyle with Ayurveda. Here are a few home remedies that can help with the immediate relief of stomach ache.
- Cumin Seeds and Rock Salt:
Cumin seeds are known to soothe the stomach and balance the pH levels. It is recommended to have roasted cumin powder with warm water along with rock salt to relax the stomach. Having a homemade Jal-jeera using cumin powder can help you save the day. You can also take it once in the morning to recharge yourself.
- Replace Carbonated Drinks and Spicy Food with Mint:
Carbonated drinks can trigger irritation in the stomach and must be avoided at all costs. Spicy food also causes erosion of the base layer of the stomach i.e. mucous hence, it is best to avoid such edibles items. You can replace it with mint extracts in your daily drinks and rejuvenating food items.
- Turmeric and Ginger Tea:
Turmeric and ginger tea is known to be anti-inflammatory that can help culminate the bacterial growth and heal the irritation. Brew an inch of raw ginger and turmeric in a cup full of water and boil it till it reduces to half. Drink it once a day to help your stomach heal and let it build its resilience in the long term.