Bananas, the neat fruit packed in a bright yellow or green jacket, can offer you more than just a natural fruit sugar rush for increased energy.
- Rich in potassium.
- High in fiber.
- Natural ulcer remedy.
- Natural fat and cholesterol free.
- Adds a good amount of vitamin C.
- Having a banana at breakfast every day adds many nutrients to your body.
- Relieve from constipation.
- Helps in curing Piles.
- Bananas are good for your heart.
- They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating.
- Banana before work outs is a pack of energy punch and sustain your blood sugar.
- Banana after workouts adds potassium lost from the body in sweating to boost muscle health.
- BANANA IMPROVES YOUR MOOD- Bananas make you happy.
- Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strongbones by increasing calcium absorption.
- If you are looking for a food that can help you lose FAT, bananas being rich in SOLUBLE FIBRE are a perfect choice.
- Improves Nerve Function and Enhances Brain Power.
- Helps Recovering from Hangover.
- Banana contains a generous amount of Vitamin C that helps maintaining the natural and youthful glow of the skin.
- Nutrients in banana help in fighting wrinkles and keeps the skin youthful.
- Help in softening the hair and protects the hair’s natural elasticity, preventing split ends and breakage.
- Bananas help create healthy cells.
- Bananas fight anemia protects teeth from weakening.
- Increase and enhance brain power.
- Banana helps to quit smoking as banana contains potassium, magnesium, B6, and B12, all these helps to recover and reduce the level of nicotine.
- Hydrates and moisturizes dehydrated skin.
- Fights acne causing germs.
You can eat a banana to stop bingeing between meals, as it acts as a full meal in itself.
The local names of bananas in India are kela (Hindi), Arati Pandu (Telugu), Vazhai Pazham (Tamil), BaleHannu (Kannada), Ethapazham (Malayalam), Kella / Kela (Punjabi), Kele / Kel (Marathi), Keda (Gujarati), Kollaa (Bengali)