-Helps to cure indigestion and constipation.

- Helps to reduce body weight.

-controls and lowers down blood pressure

-can be taken as lemon water which will aid in weight loss.

-can be used in juice, salad dressings etc.


-It lowers down blood glucose level.

-It boosts up immunity.

-Can be taken in form of ginger  tea.

-Has fat burning properties which lead to weight loss.

- Can be used in vegetables, curries, smoothies etc


-Helps to treat diabetes.

-Lowers down bad cholesterol.

-Helps to manage PCOS.

-Speeds up metabolism.

-can be added to teas, juices, shakes, cinnamon water etc.


-Good way to shed weight naturally.

- Increases nutrient absorption.

-Relieves gas.

-Helps to clear congestion.


- Rich in anti-oxidants.

- They are full of soluble fibers.

- Lowers down cholesterol levels.

- Helps in weight reduction.

- Helps in relieving constipation.


- It lowers down blood pressure. 

- It lowers down cholesterol levels.

- Raw garlic is proven as natural antibiotic.

- Boosts up metabolism which help in weight reduction.

7. MINT: 

- Helps in weight loss.

-It promotes digestion.

- Clears up congestion of nose, throat and lungs.

- It relieves symptom of acne.

8. CURD: 

- It improves digestion.

- It helps to loose weight.

-It releases anxiety and stress.

-It strengthens your bones and teeth.


- They are rich in fiber and very low in calories.

- Cucumber is a vegetable that has high water content and is very low in calories.

- Beans help in improving digestion as well as strengthening muscle.

- Bottle gourd (ghiya) is used for reducing blood pressure and for better digestion. 

- Bitter gourd (karela) lowers down the cholesterol levels and blood glucose levels. It also helps in weight loss by boosting up the immune system.

10. FRUITS: 

- Fruits are rich in fiber.

- They contain natural sugar.

- They boosts up the metabolism and aids weight loss.

-  Provides feeling of satiety. Thereby, giving weight loss.