Mindfulness means living your present without thinking about the past or future; deciding what you respond to, rather than getting carried away with everything that passes through your mind or system; to focus on one thing at a time, be non-judgmental and nurture an attitude of impermanence towards people, things and situations. This helps you stay open to experiences and encourages you not to get overly affected by them. Mental and emotional health is an important part of your overall health and wellbeing. Managing emotions and maintaining emotional balance is a must-needed skill. When you strengthen your emotional health, it helps you face challenges and manage stress in a much more effective manner. Lack of emotion management skills can lead to poor mental health, affect your productivity and lead to unhealthy relationships.
Here are the top 10 habits through which you can improve your Mental Strength & achieve Emotional Balance are:
1. Express your Emotions :- Every emotion is crucial and essential. If sometimes you feel low or upset, don’t take that as a sign of weakness. Try to express your feelings whether it’s anger, sadness, happiness, fear, shame, guilt, or stress. It’s normal to express whatever you feel. Suppressing emotions for a longer period of time can lead to depression or anxiety or psychological disorders. Being able to communicate what you’re feeling, what you like or don’t like, can help you remove all your negative thoughts. Embrace your emotions and feelings for what they are and soon you'll become emotionally strong.
2. Pursue a hobby or an activity that you enjoy :- Taking part in activities that you enjoy helps you to stay engaged and motivated. Choosing to learn a new skill, challenges you, improves your concentration levels, helps you to stay updated, and makes you a happy person. Work on your courage & confidence to face new challenges, situations, and people.
3. Stop being Self Critical :- The most important freedom is freedom from your self-judgment.” - Vironika Tugaleva. So, stop judging yourself. Embrace your feelings for what they are and don't try to close them out when you feel them. You don't want to have negative self-talk because it can make you feel worse about yourself.
4. Regulate your stress :- Stressing over small things and not having control over emotions is the worst thing one can have within. You can try to avoid a stressful event, but when you don’t have any other option but to face the event or person that causes you stress, you need to discover a way to cope with it. In some situations, avoiding stress-generating situations may work, but you must be able to distinguish between when you can avoid them and when you cannot. So, create a plan to manage your stress so that you can take better care of yourself. This could include talking to a friend, believing in yourself, and reframing your situation, meditating, listening to music, going for a walk, and exercising, setting boundaries, just to name a few,” says Bhubaneswar-based Counseling Psychologist & India's Leading Couple Compatibility Coach Dr. Sangeeta Pattanaik.
5. Take Care Of Your Physical health :- By eating well at the right time and getting adequate rest and exercise, you can stay healthy. Including fresh foods rich in vitamin B-12 and Omega 3 fatty acids keep up levels of mood-regulating elements in the brain. Most people suffer from insomnia, which causes anxiety and stress. Getting enough sleep and rest to the body also stimulates the mind to stay positive and emotionally healthy.
6. Get Fresh Air and Sunlight :- According to the sources, exposure to sunlight boosts the production of serotonin, an element that improves mood in the brain.
7. Identify Your Strengths, Weaknesses, & Boundaries :- Notice your strengths and work on your flaws. Admitting that you have some flaws just like everyone else is a key to your mental and emotional wellbeing. Set realistic goals and consciously prefer to engage in activities that motivate you.
8. Practice Gratitude : - When you practice gratitude for what all you have, it can help you to distract from what you don’t have. Studies show that being grateful for what you have helps you stay optimistic about your present, have faith in the future, and support your mental health.
9. Smile & Laugh More Often :- To be honest, there’s no greater feeling than genuinely laughing out loud. It’s a great technique to change the mood and helps in releasing happy hormones. Laughing is the best medicine to cure any type of temporary feeling or health problem.
10. Talk To A Psychologist :- Vocalizing your concerns to someone is an excellent way to figure out why you're not able to let go of things and why you are unable to build your emotional strength. Consulting a therapist, and taking professional help can be a great way to work on your emotional issues and get back your peace and power.
Allow your strength to come from within and feel comfortable to take professional help if you need to visit a therapist and choose to have a healthy lifestyle.
to Book your session with me get in touch with me 1:1 Consultation with Dr. Sangeeta : https://learn.drsangeetapattanaik.com/l/03f192021f