FlexifyMe Advanced Physiotherapy Clinic Dwarka, Dwarka

For nearly a year, I struggled with L4-L5 nerve compression, which caused severe lower back pain and occasional tingling down my leg. Sitting for long periods was difficult, and even short walks became uncomfortable. When I visited Dr. Sandeep Rana at FlexifyMe Advanced Physiotherapy Clinic, Dwarka, he conducted an AI posture analysis that revealed how my posture and muscle imbalances were worsening the nerve compression. He designed a personalized plan that included lower back decompression therapy, strengthening exercises, cupping therapy, and mobility training. Over the next two months, my pain gradually reduced, and I regained confidence in my movement. Today, I can sit, walk, and work comfortably again.

What started as a mild stiffness in my shoulder slowly turned into a constant limitation. I could no longer reach overhead comfortably or lift everyday objects without discomfort. At FlexifyMe Dwarka, Dr. Sandeep Rana used AI posture analysis to identify how poor posture and muscle imbalance were affecting my shoulder mechanics. My treatment involved manual therapy, cupping sessions, mobility drills, and strengthening exercises. The recovery took around six weeks, but the difference was remarkable. My shoulder now moves freely, and I no longer think twice before doing routine activities.

I used to wake up with neck pain almost every morning, and by evening I would often have headaches. I thought it was just stress until I met Dr. Sandeep Rana. At the clinic, the AI posture analysis clearly showed how my posture was putting constant strain on my neck muscles. He designed a treatment plan with manual therapy, posture correction, cupping therapy, and targeted exercises. Within a month, the headaches became less frequent and my neck felt significantly better. I appreciate how he focused on the root cause instead of simply treating the symptoms.