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Wrist pain
My wrist had been slightly swollen for 2 months now. You can't tell it's swollen until i let my hand drop in the air. You can feel it swollen compared to my other wrist. If I get in push up position, my left wrist can't bare the pressure of my weight. I don't know how to remove the swelling. I tried ice
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⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.