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Wrist pain
I hurt my wrist at the gym and took a 2 month break and i did a 10 day physiotherapy. I started going to the gym again but i still had pain. After 4 weeks i hit a with the same hand i have a problem with (the righto one) and it hurt me so much i couldnt move my hand without experiencing pain. I did physiotherapy again but the pain didnt go away. Its been 6 months and i only feel pain in my wrist when i do hammer curls or a similar movement (im not going to the gym im just testing at home )
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⢠Do elbow strengthening exercises
⢠Ball or sock squeeze
⢠Wrist deviation
⢠Wrist curls
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
⢠Wrist Exerciser.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.