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I have PCOD, I'm looking for a healthy diet routine to follow and get some help in weight loss and PCOD both.
Answers (8)
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Gud evening,pcod can be reversed by following healthy lifestyle routine such as having healthy home made foods rather than outside foods,regular exercise,stress reduction,adequate water intake n adequate sleep minimum of 7hrs in night time.
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if u need a thorough guidance on diet n lifestyle modification then connect to me through practo.
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For reducing weight with pvod follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 3-5 kg within one month through online consultation .
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Hi,
Pls contact me directly.
Thankyou
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Please ask me directly for personalized diet plan for you
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet and details. Online diet consultation only. Registration is free.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
Need detail case history to guide u properly and to give proper guidance according to your problms
Avoid dairy products //take less fat moderate protein and balanced carbs
Take small frequent meals 3 to 4 times a day in intervals of 3 to 4 hrs
Take fibrous food with good amounts of salads and fruits in it
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
For weight loss you need to follow diet which is low in calories, high fiber, low in fat, moderate protein. For planning diet chart will need following information and all recent medical reports.:
Weight
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Next Steps
Please connect with me through Direct Practo consultation with above detailed information.
Connect through Direct Practo consultation.
Monday to Saturday 11am - 1 pm,
8.30- 10.30 pm
Health Tips
Meanwhile follow below tips:
* Have small and frequent meals at gap of 2.5 to 3 hrs.
* Have 4-5 cups veggies per day.
* Do regular exercise for 30 - 60 mins.
* Learn to manage stress as over stressed can lead to lifestyle diseases like PCOS, BP, Diabetes etc.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.