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Whey protien after workout
Hello,
I do workout on regular basis, after workout I take whey protien I scoop daily but it brings dryness and in my body, I request you to please suggest me any ayurvedic herb to balance this dryness and heat in body.
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Jo market main protein powder aa rae tha they are not good for your body.
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Take desi cow's ghee, 1 tsp in a cup of lukewarm milk twice a day empty stomach regularly.
Consume sesame seeds on regular basis.
For accurate line of treatment, as per your prakruti, you can consult an ayurveda doctor.
Take care
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Then change your protein... maintain hydration....Drink plenty of water mixed with glucose/ORS
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Start boil tulsi water mix with honey
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Stop taking protein powder and start shilajeet /ashwgandha like herbs with proper diet
start bnana shake mixed with almonds
you may start soaking Hazelnut/soaking almond/soaking walnut etc
Using herbs without proper guidance may cause problem so consult for this
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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Protein causes dehydration
You should know if the protein you are consuming is genuine and lab tested
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Maintain proper hydration
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Can add desi ghee in your diet with proper consultation
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Consult personally
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You need to first understand what your health goals are , and how will your particular goal help you lead a healthy life. I am not against muscle building for people who are in the showbiz, but if you are not into it, aim for a healthy body, so that you can do your daily tasks and achieve your life goals with ease. Based on this your individual protein requirements will differ. Dairy products except ghee, are one of the leading cause of autoimmunity which is currently on a rise. So taking whey protein is indirectly creating inflammation in your body that is leading to dryness. So looking out for herbs that will Pacify the dryness is not the way to go.
Firstly identify your health goals, whether you are into muscle Building (which happens only when the muscle is damaged due to excessive workout and turned into fibrous tissue which gives the muscular look, which according to me is damaging the natural fibres of the muscle or to be put in simple words, is un natural Or do you want a healthy body.
Identify your daily protein requirement based on your bmi, activity level, kidney health, liver health etc
Go for more natural source of protein preferably Non veg sources like chicken, lamb etc. if you are a non vegetarian or plant based protein supplements and foods that go well with your gut.
Also, as prescribed by earlier learned doctor, shatavari and vidari are very good to not only calm excess inflammation but also build body mass and improve immunity.
Follow a healthy diet like HAIP DIET which will help you to create health in the long run.
You are very young, and just going about taking supplements, herbs etc mindlessly will not be the right way.
Hope this answers your queries.
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You can take 1 tsp of pure Desi cow ghee with hot water daily empty stomach after your workout and can apply any oil in your body before going for workout then take bath with hot water
You should also share the problems due to dryness
Then we could help you more
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Thanks for trusting Ayurveda and seeking help on authentic platform.
Hopefully you are under ur coach and in line with your health and fitness goals...
Dietary regime and exercises schedule must inline with your health and your else u may lost midway with suppliments
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Consult personally for better suggestion nd treatment
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Shatavari, vidari etc are certain herb which help in this
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consult privately for complete guidance
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If your taking protein then - there is nothing to help your dryness except- stop using protein powder and start taking ghee in your diet
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Proteins are heavy to digest and can cause such issues...
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you can use various alternatives.
kindly consult if interested
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Consult for prescription
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Dr. Sreekutty R
Ayurveda
4 yrs exp
Bangalore
For balancing heat and dryness, morning empty stomach you can have 1 teaspoon pure cow ghee with warm water/ warm milk.
It's give more strength to muscles and bones also.
Also you can apply coconut milk/ coconut oil in whole body before bath.
For more suggestions direct consultation required.
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Online and offline consultation available
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