Recently joined martial arts training not able to complete the 1 hrs session, sweat a lot and breathing short is there any herbal supplements combination to get me required strength and endurance to build gradually. Weight 72, 5.8, 35 yrs, software professional.
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Maybe you are lacking vital nutrients like iron and calcium.Also endurance develops over a period of 2-3 weeks.Proper diet and keeping up regular practice will help you out.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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