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Whey protein usage while not exercising
Hi Doc,
I have slip disc from 2 years now and not able to workout in gym, so I only do walk and some stretching exercises at home in order to reduce some weight.
Now my question is can I take Whey Isolate protein shake when I am only doing walk and stretching exercises.
Please suggest ...
Best regards
Answers (8)
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Contact me through practo direct consultation for further information surely help you.
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Yes you can take that only when you are not having protein from your diet . I need detailed information about your meal patterns n chat directly
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Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Taking supplements is not advisable untill you are into vigorous activity or heavy weight lifting. Include foods that are rich in protein to meet your daily protein intake levels.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
No need of supplement then... dietary protein will be sufficient in your case.
Continuous intake of isolate protein with no work put can increase uric acid in blood.
Please connect on private chat to get your customised plans to maintain or reduce weight, overall targeting good health.
Thanks
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Hello
No need to take supplement if u getting all required nutrition from food
Take balance diet
- for weight loss need 80 % diet and 20 % excercise
Then only u will loose
U can continue walk
For more information contact through practo account for better
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