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When to start exercise?
Hi Doc,
I had my second C section delivery on 22nd June 2022, it's been 2months after C. I still have little pain around naval area. Can I start exercise? Is it safe? What are the movement yo be avoided most? What are the precautions?
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Avoid excercise till 3 months
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U can start before that u consult ur physiotherapist
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Connect please
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You can start with upper body exercises for now
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Dr. Muthineni Divya
Gynecologist
8 yrs exp
Warangal
It's better to start after 3 months with mild exercise
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Dr. Vijaya Gupta
Gynecologist
21 yrs exp
Chandigarh
Yes definitely
Absolutely safe
No precautions
Choose whatever form of exercise suits u
There are no movements to be avoided
After 45 days the stitches hv healed perfectly well
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Dr. Pushpa Gour
Gynecologist
29 yrs exp
Bhopal
Start with light excercise after 3 months if there is no pain .
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Dr. Gunjan Agrawal
Obstetrician
16 yrs exp
Jaipur
Start after 6 month of cesarean
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.