What To Do For Fat Arms- 3619 Questions Answered

How to lose belly fat and fat in the arms? I gained this fat when i dont sleep and stay awake late at night. I also cinsumed 1 bottle of honey.

Asked for Female, 27 Years 160 Views v

Ms. Dhanalakshmi Dietitian/Nutritionist | Bangalore

0/1 people found this helpful

You have to take a low carb diet. Contact me in www.nutriclinicblog.wordpress.com ... Read More

I just noticed that there has been growing fat like stuff under my armpits from inside ,though it is not painful

Asked for Female, 29 Years 217 Views v

Dr. Sushma Shah General Physician | Vadodara

1/6 people found this helpful

HELLO, CONSULT A GENERAL SURGEON./,PLASTIC SURGEON IT IS A FAT PAD, NO.HARM IF THEIR IS NO COMPLAINTS. ONLY LOOKS ODD. NO MEDICINE IS AVAILABLE FOR THIS. SO YOU TALK TO ANY SURGEON. I HOPE YOU ... Read More

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+167

M kind of chubby girl but not that fat m 23 years old height 4'10 or 11 inches weight 50kg my vitals are 32-28-32 but look fluffy. But that is not the problem. My problem is that my arms are too fat according to my body. Like m not fat but my arms makes me look fat. My friends also teas my by saying dole shole n all. So do my legs they are too

...

Asked for Female, 24 Years 345 Views v

Ms. Keya Mukherjee Dietitian/Nutritionist | Jamnagar

1/2 people found this helpful

Hello! You can take a low fat diet.with complex carbs n moderate protein. Stay away from fried, junk , sugary foods and drinks. Take 5-6 meals a day. Visit a dietitian for personal diet plan. N visit ... Read More

I got fat lump in my under arms and on joint between thigh and pelvic area. I'm also losing hair in male pattern baldness.

Asked for Female, 30 Years 91 Views v

Dr. D Venkata Krishna Naik Ayurveda | Hyderabad

It's a Harmonal imbalance Rule out TSH ... Read More

I m 18 and my weight is 52 with much fat in arms and thights how can i reduced to 45 with slim hands and thights

Asked for Female, 17 Years 44 Views v

Dr. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

1/2 people found this helpful

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do arms and lower body toning exercises daily.a ... Read More

Hi, I'm a 23 working PROFESSIONAL (Media-PR) constantly worrying about my tummy and fat arms. I need them to slim down. I'm not fat per se, but fat accumulation is too high in these areas. I have joined zumba recently, gym bores me. Please suggest a diet which is not a crashed one but something that will help me reduce in the areas specified. Thi

...

Asked for Female, 23 Years 63 Views v

Ms. Tejender Kaur Dietitian/Nutritionist | Mumbai

Nice to hear about your concern regarding your health. Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The result ... Read More

I was thin guy upto age of 25, now I put on some weight but my arms n legs are still skinny no changes irrespective I got gain on chest n belly fat so so??

Asked for Male, 30 Years 1967 Views v

Ms. Anjali kanphade Dietitian/Nutritionist | Nagpur

1/1 people found this helpful

Hello -if u sit for long time and does not do any physical activity person will get viseral fat that is around ur organ ..that is y stomach comes out. -for that need to follow good balance diet N do ... Read More

I have armpit fat in Both my arms, what are the possible reasons for it?? What test should I do to know the reason for it

Asked for Female, 27 Years 876 Views v

Dr. Ashok Gandhi General Physician | Mumbai

2/2 people found this helpful

Do circular movements exercises with your shoulder joints regularly. It will reduce the fat ... Read More

In recent years i have started having fat lumps over my body.firstly i thought it was because of low protien diet as compare to heavy lifting and have consulted many drs but no as such problem was reported by them.Kindly suggest as i recently found some new lumps on my forearm currently:2 on my lower back 2 on my left fore arm 3 on right arm

Asked for Male, 24 Years 229 Views v

Dr. Shubham Jain Oncologist | Delhi

0/1 people found this helpful

Please get them evaluated by the use of simple tests, to know the exact nature of lumps, and then decide on its. Please consult for further advise ... Read More

I have too much of belly fat and hip region also contains too much of fat and even in the arms.

Asked for Female, 20 Years 109 Views v

Dr. Sharath Kumar K N General Physician | Mandya

2/2 people found this helpful

Hello, , if you want to lose extra fat or body weight here are some ideas. There are four keys to lose weight or extra fat: exercise, diet, sleep, and stress management.1.) Exercise: Vigorous exercis ... Read More

I have hyperpigmentation on my upper arms from last 1 2 years and it's getting darker with time . A dermatologist recommended me these products to use twice a day ( I am using these from last 3 weeks) 3. Ilumax skin brightening cream . 2.Epilite 5 % hydroquinone solution. 1.Percos clobestasol propionate and salicyclid acid lotion (1,2,3 is order

...

Asked for Female, 22 Years 23 Views v

Dr. Arpita Dermatologist | Ahmedabad

1/1 people found this helpful

No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ... Read More

Hello...I have a lot of belly fat and I am almost 85 kgs...can I conceive naturally? My periods are regular.

Asked for Female, 27 Years 22 Views v

Dr. Lavina Batra Gynecologist | Pune

Pls connect for online consultation and advice ... Read More

I am suffering from bloating issue from morning to night also have fat belly and blaoting belly I want to get rid of it permanently

Asked for Female, 28 Years 38 Views v

Ms. Meenu Preethi B Dietitian/Nutritionist | Chennai

Hi Good evening! Bloating can be due to different reasons. 1. Chew your food thoroughly, since digestion of starch starts in your mouth. 2. Drink enough water, at least 2.5 to 3 litres a day. 3 ... Read More

I am 41 years male , i have 107 weight and 19cm liver Is there Any medicine or technique to loos my stomach fat . Please advise Thanks

Asked for Male, 37 Years 185 Views v

Dr. Ajay Pal Singh Ayurveda | Delhi

Please share your ultrasound report.. Accordingly ayurvedic medicine required.. Consult for prescription ... Read More

Hlw Dr. I am a man. I want to know about the treatment of chest fat. I have too much fat in my chest which makes me feel shy. Kindly guide me regarding this.

Asked for Male, 23 Years 34 Views v

Dr. K Supriya Gynecologist | Bhilai

Connect ... Read More

I keep breaking out on my hands and arms. It's embarrassing, especially in summer.

Asked for Male, 35 Years 18 Views v

Dr. Arpita Dermatologist | Ahmedabad

Hello sir/Madam, My wife has armpit fat, which developed after the delivery of our child. Despite it being five years since the delivery, this armpit fat remains unchanged. She has pain when pressing & discomfort also from these & this is in both armpits. Please check the attached snap.

Asked for Male, 31 Years 96 Views v

Dr. Lavina Batra Gynecologist | Pune

Pls connect for online consultation and advice ... Read More

Hi, I'm 23 and really concerned about my uneven fat distribution on my overall body. I have really thin arms and legs while fatty middle part since childhood, I weigh 85Kgs and all of my fat is just present in my belly, chest and mid section only but very less muscle mass. How can I overcome this and what are the DOs and DONTs?

Asked for Male, 23 Years 94 Views v

Ms. Rashmi Sharma Dietitian/Nutritionist | Faridabad

Nowadays, you can easily achieve the desired contour through FDA-approved technology treatments. ... Read More

My left side face fat was naturally reduced as compared to the right side face . My left side eye lid n cheek area fat was reduced all by naturally. I'm just 28 years old now .What should I do . Why this happened.at 1st my left eyelid fat was reduced after that my left side cheek area fat reduced. What is the reason for this n to which department d

...

Asked for Female, 28 Years 21 Views v

Dr. Gnana Sezhian General Physician | Chennai

Kindly consult a plastic surgeon immediatly .. do u have any other co mordifitied like diabtes or any automimmune diseases? Or chronic medications? ... ... Read More

Burning sensation arms and legs, anxiety high bp, phobia everytime , lift phobia, height phobia, feeling of falling, vertigo, on bp medicine

Asked for Female, 59 Years 65 Views v

Dr. Anuj Mothsra General Physician | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I has been called from activa when I was trying to back and all of sudden I fall from activa from my right side. My body from right side hit on the road and I have pain in my right side below 4 inch lower below under arms. Please suggest what to do?

Asked for Female, 43 Years 17 Views v

Dr. Akshay Anchalia Orthopedist | Pune

It could either be a soft tissue injury or a fractured rib because of the trauma. ... Read More

My wife is having itching on arms and rashes coming on Arm's and upper body .. no rashes on legges , please suggest treatment

Asked for Male, 35 Years 33 Views v

Dr. Arpita Dermatologist | Ahmedabad

I stay indoors due to WFH but still my face, neck and arms are several shades1 darker than rest of my body. I have tried using sunscreen regularly but there is no improvement. I ahve tried severak creams but they are of no help either. What can I do?

Asked for Male, 36 Years 34 Views v

Dr. Arpita Dermatologist | Ahmedabad

Can i drink lemon, ginger, honey, tulsi with warm water in the morning and before bed to loose fat.?

Asked for Female, 27 Years 36 Views v

Ms. Faiza Naz Dietitian/Nutritionist | New Delhi

Hi yes you can have it..if you are not allergic to anyone or not having any other issues, use organic honey only. ... Read More

I constantly feel like there's a bubbling feeling in my chest and arms and sometimes even see the skin move. Whom should I consult about this?

Asked for Male, 23 Years 58 Views v

Dr. Manoj Kumar General Physician | Dehradun

1/1 people found this helpful

Need few more details Kindly consult ... Read More

Sir , my thumb joint is paining so much , when I woke up yesterday, it's unbearable, my arms and my shoulders all are connected in pain. I have baby 1.5 years old , I m worried, surgery to nhi hogi please reply or it's common

Asked for Female, 29 Years 38 Views v

Dr. Amrutha Nagisetty Orthopedist and Traumatology Specialist | Nellore

Cervical radiculopathy Maintain neck in straight posture and avoid forward bending Use cell phone laptop device at eye level don't bend neck more than 10 degrees Do hot fomentation Consult orthopa ... Read More

Hi, I'm having belly fat. Further, I am suffering from a Narrow Tricuspid valve and palpitations. Now, I want to lose belly fat. I need dietician/Nutritionist who is experienced to treat belly fat with Heart Disease.

Asked for Male, 28 Years 43 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Good afternoon pls connect through practo app directly. ... Read More

I am sacred that I have any cancer because after 10 days of frequent urination I am.haveing blood cloths whixh is better but extreme pain in arms thighs and legs plzz help

Asked for Female, 25 Years 48 Views v

Dr. Vinod Kumar Verma General Physician | Gurgaon

According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it ... Read More

From last 10 days I have bone and muscle pain in arms , thighs and leg it is due to extreme hot weather or even I got blood cloths or there is serious problems I am stress

Asked for Female, 25 Years 42 Views v

Dr. Kishore Chandra Korada Medical Oncologist | Hyderabad

Please consult a general physician. ... Read More

My arms(full hand) are so thin. I am a skinny boy But more than skinny are present at my college but their arms are thick than me. They troll me that I have hormonal imbalance. Plz Give me any solution doctors even I can consult with you bcz I am very depressed in my Life only because of this.

Asked for Male, 21 Years 26 Views v

Dr. Anuj Mothsra General Physician | Jhunjhunu

1/1 people found this helpful

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

No tricky diets. Only expert advice.

Consult with a dietitian online

5-min response
Private consultation
Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Arm fat problem

39 Views

Hi doc, whenever I eat sweet or dry fruits, even though i take in limited quantity my arms bulge and the ... Read More

I have extra fat in my underarms.

105 Views

I have extra fat in my both under arms. May I know what is the treatment to remove it. What I should do t ... Read More

Upper flabby arms

32 Views

I want to loose fat from upper arms,do I can go for cool sculpturing technique?my all upper body is slim. ... Read More

Reduce arms

57 Views

I'm having very fatty arms. Can you please suggest some burner equipment or cream to reduce arm fat.

Arm fat reduction

80 Views

I have excess of fat k arms and unable to reduce it. I want to get coolsculpting done. Will there be any ... Read More

Download FREE Practo app

What to do for fat arms

How to lose belly fat and fat in the arms? I gained this fat when i dont sleep and stay awake late at night. I also cinsumed 1 bottle of honey.

I just noticed that there has been growing fat like stuff under my armpits from inside ,though it is not painful

Didn't find the answer you are looking for?

I got fat lump in my under arms and on joint between thigh and pelvic area. I'm also losing hair in male pattern baldness.

I m 18 and my weight is 52 with much fat in arms and thights how can i reduced to 45 with slim hands and thights

I was thin guy upto age of 25, now I put on some weight but my arms n legs are still skinny no changes irrespective I got gain on chest n belly fat so so??

I have armpit fat in Both my arms, what are the possible reasons for it?? What test should I do to know the reason for it

I have too much of belly fat and hip region also contains too much of fat and even in the arms.

Hello...I have a lot of belly fat and I am almost 85 kgs...can I conceive naturally? My periods are regular.

I am suffering from bloating issue from morning to night also have fat belly and blaoting belly I want to get rid of it permanently

I am 41 years male , i have 107 weight and 19cm liver Is there Any medicine or technique to loos my stomach fat . Please advise Thanks

Hlw Dr. I am a man. I want to know about the treatment of chest fat. I have too much fat in my chest which makes me feel shy. Kindly guide me regarding this.

I keep breaking out on my hands and arms. It's embarrassing, especially in summer.

Hello sir/Madam, My wife has armpit fat, which developed after the delivery of our child. Despite it being five years since the delivery, this armpit fat remains unchanged. She has pain when pressing & discomfort also from these & this is in both armpits. Please check the attached snap.

Burning sensation arms and legs, anxiety high bp, phobia everytime , lift phobia, height phobia, feeling of falling, vertigo, on bp medicine

I has been called from activa when I was trying to back and all of sudden I fall from activa from my right side. My body from right side hit on the road and I have pain in my right side below 4 inch lower below under arms. Please suggest what to do?

My wife is having itching on arms and rashes coming on Arm's and upper body .. no rashes on legges , please suggest treatment

I stay indoors due to WFH but still my face, neck and arms are several shades1 darker than rest of my body. I have tried using sunscreen regularly but there is no improvement. I ahve tried severak creams but they are of no help either. What can I do?

Can i drink lemon, ginger, honey, tulsi with warm water in the morning and before bed to loose fat.?

I constantly feel like there's a bubbling feeling in my chest and arms and sometimes even see the skin move. Whom should I consult about this?

Sir , my thumb joint is paining so much , when I woke up yesterday, it's unbearable, my arms and my shoulders all are connected in pain. I have baby 1.5 years old , I m worried, surgery to nhi hogi please reply or it's common

Hi, I'm having belly fat. Further, I am suffering from a Narrow Tricuspid valve and palpitations. Now, I want to lose belly fat. I need dietician/Nutritionist who is experienced to treat belly fat with Heart Disease.

I am sacred that I have any cancer because after 10 days of frequent urination I am.haveing blood cloths whixh is better but extreme pain in arms thighs and legs plzz help

From last 10 days I have bone and muscle pain in arms , thighs and leg it is due to extreme hot weather or even I got blood cloths or there is serious problems I am stress

My arms(full hand) are so thin. I am a skinny boy But more than skinny are present at my college but their arms are thick than me. They troll me that I have hormonal imbalance. Plz Give me any solution doctors even I can consult with you bcz I am very depressed in my Life only because of this.

No tricky diets. Only expert advice.

Recently Asked Questions

Arm fat problem

I have extra fat in my underarms.

Upper flabby arms

Reduce arms

Arm fat reduction