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Weight problems and weakness
I am having thyroid and weight is contently gaining I take thyroid pill thynorm then to no use
Every time ifeel like eating what to do
Answers (5)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hope you are following the guidelines about taking Thyronorm early in the morning, empty stomach. Also do share your current T3, T4 and TSH levels and consult Endocrinologist regarding thyroid associated issues.
Include:
1.Fish is the first and most important food item in the list of healthy foods for the natural treatment for hypothyroidism because of its essential fatty acids content.
2.Antioxidant rich fruits and vegetables are extremely beneficial for controlling Thyroid leves
ls, so have lots of seasonal fruits and veg.
3. Some of the healthiest whole grains are brown rice, bajra, jowar, raagi, oats, quinoa,etc.
4. Milk and dairy products like yogurt, curd, contain nutrients like iodine, proteins and calcium â all of which are helpful for controlling the symptoms of hypothyroidism.
5 Include Beans and Sprouts as it contains antioxidants, proteins, complex carbs, vitamins, and minerals.
Next Steps
Avoid/ Restrict certain foods like Soyabean and products, Cruciferrous veg like cabbage, cauliflower, broccoli,Deep fried, fatty foods, bakery products, processed foods, Sugar and Sweet preparations, Alcohol intake.
Health Tips
Consult professional dietitian for proper diet plan.
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What's your height and weight?
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Eat less and exercise more
Eat in small quantity
High fibre diet n low fat n carbohydrates diet plan and do exercises.
Water intake 16glasses daily
Next Steps
Contact me through this link prac.to/sabasheikh
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Hi
There is a list of food to be included and excluded in thyroid. Try to follow that with wt loss diet.
For customized diet plan where taking care of both wt loss and thyroid, contact me through practo.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.