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Weight problem
I'm 31 year old female 5'9" and very over weight I eat healthy but struggle to exercise as I've 2 disabled children. I need help to lose my belly fat I'm currently 15st. Please help
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you
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You need diet counselling and diet plan and do exercises.
And regular follow up
Contact me through this link prac.to/sabasheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.