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Weight management
I want to know how to maintain weight during festive season
please doctors dont ask for personal appointments
just help me out with tips and tricks to manage weight in festive season
Answers (2)
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Mr. Himanshu Rai
Dietitian/Nutritionist
15 yrs exp
Delhi
1. Drink Luke warm water for improving metabolism
2. Drink 2-3 cups of Green Coffee Bean to improve metabolism.
3. Before any heavy or oily meal, just have salads spread with Apple Cider Vinegar to suppress appetite.
4. Taste are your favourite oily -spicy - sugary meals in small amount. But don't eat too much!
5. Do cardio exercises in festival season also!
Next Steps
Taste every festival meal in very small quantity, but don't eat in excess. Sip Green Coffee Bean. Before your heavy meals, have some small amount of Apple Cider Vinegar. Drink luke warm water and go for exercise in festival time also.
Health Tips
Taste every festival meal in very small quantity, but don't eat! And yes there is no requirement of any fee from my side!
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Ms. Arushi Goel
Dietitian/Nutritionist
10 yrs exp
Noida
-Drink 8-10 glasses water daily
-Eat fruits and vegetables daily
-Eat less of carbohydrate foods like roti, rice, potatoes etc
-Eat sweets before evening
-do at least 20 min of exercise daily
-have almonds and walnuts in the morning
-ginger tea is helpful
-infused water is very helpful to maintain weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.