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Weight loss
When shoud i eat after gym....
and what would be the good food for weight gain
Answers (2)
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Take high protein diet. you can take post workout meal after 1/2 hour of gymming.ask me directly for customized diet plan for you.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Eating after gymming alone won't help you in gaining muscles. Gaining weight mostly into the form of muscles is a process which is need to be supervised under a dietitian as your diet should include a good amount of carbs, protein and fat ratio. Need not to worry. Please share your contact details on my Facebook page named Dietitian Shreya or visit my website www.dietitianshreya.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.