Hi
If you are in a hurry to lose weight, that might have long term consequences if not under a professional guidance. Hence will suggest, take a help of professional personally, for a complete customize guidance according to your need with any of us,online or anyone near your locality.
Hello.......what is urgency in reduction of weight. Don't attempt for drastic weight reduction.. You will be susceptible for infection... Only around 1 kg weight loss per month is healthy... And you haven't mentioned your weight.. Only BMI above 30 is considered obesity....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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