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Weight loss
My weight is 72kg .I like to reduce.. my age is 22.. and my height is around 150cm I think so.. can u suggest me a solution for this
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
do regular exercise.
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
For losing weight, you first need to set your metabolism levels and body clock right. You must:-
a) Follow a strict dietary regime and set you body clock right
b) Have 6-8 small but frequent meals and not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Have 6-8 small and frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. Have foods that are nutrient dense and not calorie dense. You can contact me on direct consult for more actions points on how to reduce weight and have the correct combination of foods that are nutritionally adequate.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.