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Weight loss issue
Which brown rice is good for weight loss
Kerala brown rice or the india gate one which one should i prefer?
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Any one is good if taken in portions.
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Kerela brown rice
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Eat in small quantity.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets.
Early dinner before 6pm Eat less and exercise more
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.