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Weight loss
Iam having hypothyroid, I have gained nearly 30kgs. Iam not satisfied with gym and excersises. I want to loss a lot of weight can you please help me with homeopathy
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U need good diet as medicines will have side effects u have clinical conditions so need tot take care of weight loss. Connect me for customize diet
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Hi there I understand your concerned. Do let me know your height and weight also so that I can guide you in much better way. As you are suffering from hypothyroid due to which your metabolism is slow and thus you are gaining weight. Do visit the doctor and gt your thyroid checked. You need nutrition help to lose weight.
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in case if you wish to go for customized diet you can get in touch with me through practo.
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You should correct your hypothyroid state as weight gain is because of that...Then you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.