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Weight loss
I was 85 Kg on 20 November 2023 And Now On 24 march 2024 I am 80 Kg.... I Lost 5 Kg In Last 4 Months... I was In Stress Due to some Family Reasons...No Other Problems... Just Worried How Can I Lose 5 kg without Any Effort or change in diet... Just Guide Me If It Is Normal Or I Should Worrry About...
Answers (11)
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Stress can sabotage your appetite.Short-term stress, on the other hand, can suppress appetite hormones. In short, stress and anxiety can make you pay less attention to food, which could cause unintentional weight loss.
Next Steps
Exercise: That means moving your body more, by walking or doing whatever you enjoy most.
Get regular sleep: Sleeping for 7-9 hours per night is ideal.
Eat at regular intervals: Yes, even if your appetite is less than robust.
Health Tips
for any confusion and diet plan you can connect.
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Yes could be some issues ..can u connect or whatsapp on 959798368zero..will guide u on what has to be done ..don't worry, u will get better
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Tension, stress all can cause weight loss.
Next Steps
Kindly consult for proper evaluation and treatment.
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Connect please
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Dr. Najeeb T
General Physician
7 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Gaurav Jaiswal
General Physician
4 yrs exp
Jhansi
Stress help u to loose
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Zaheer Ahmad
General Physician
8 yrs exp
Bareilly
Because of stress such weight reduction is possible
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.