Weight loss. By following the diet.

There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.

Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.Drink water a half hour before meals. Choose weight loss-friendly foods .Eat soluble fiber.Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time. Get a good night's sleep, every night. Poor sleep is one of the strongest risk factors for weight gaain.

A diet plan which aims at weight loss and provides necessary nutrition can help you attain your desired target. Also considering that 22 kgs weight loss is needed a good exercise plan is must. Calculate your BMI and then decide your target weight. Drink 3 litres water per day. Eat high protein and low carb diet. Increase your fibre intake.

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Diet ,exercise and medicines play the role in reducing the weight ,send your pic in standing position during online Consultation.also provide details of family history of high blood pressure ,diabetes ,high cholesterol ,asthma ,joint pains etc ,history of obesity in family .and Homeopathic medicines can effectively help in reducing your weight according to your height without any side effects.medicines will be sent to you by courier

Yup i understand ur concern.... See ur BMI is around 31.8 it is first degree obesity.... And one thing i want to tell u that Obesity is the door of every disease...nice u have decided to reduce ur weight ...because if ur BMI was high then additional if u have family history of Diabetes or Blood pressure or heart diseases then ur 50 percent chances increase to have all these....and u also have hypothyroidism so its affects ur weight....i m prescribing u some medicines have it and follow rest diet n all...

1) Navaguggula 2-2-2 2)Medopachaka 1-1-1 tsp 3)Kumariasava 3tsp-0- 3 tsp

do minimum half hr walk at morning.... drink water when u have thirst... do suryanamaskara.... after some days we will do virechana n some basic panchkarma u have to do it at home

Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

Obesity can successful treated by Homoeopathic treatment along with balanced diet ......... a details study of case are required .

Yes in couple of months u can, with effective medication, diet and excersise. You can chat online ll guide u in detail about it.

Hello Friend.. You have not given any information regarding the duration of gaining weight or are you suffering from any disease/on any medication  presently which may lead to gain weight..lots of things e.g lifestyle,proffession etc are related to weight gain and that need to be identified before suggesting any diet for weight loss.....

You need to find out your daily required calories.calorie mesurment wil be according to your daily requirement.

normaly you need to maintain a low carb high protein food habit with lots of water to reduce weight..you also need to have small amount food with very less calories in frequent interval e.g 5-6 small meal in 2-3 hrs interval