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Weight loss
I want to reduce 8kg in 3 months please give me a diet plan and exercise plan also. I take walk for 3km daily.
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Without liposuction you can get a good health by maintaining proper diet & customised exercise, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items, which act slowly but steadily. for customised exercise and diet plan, contact me with your hourly present diet & exercise u r having.It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly.
Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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Send your details as height weight blood gp any medical condition etc and CHAT DIRECTLY fr assured results and better guidance about diet and nutrition. Drink more water . Eat well live Nutrigenious
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Hi do follow diet . You can reduce upto 5kg a week.plz contact directly
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Contact me through practo direct consultation for further information surely help you.
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Hello sir,
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Within one month u can reduce ur weight 3-5kg.
Follow weekly basis diet plan through dietitian.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect with me onhttps://www.practo.com/share/app/doctor/523119
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi! I cannot give you a diet over here without knowing your time and diet schedule and your medical history. You need to meet me or any other Dietician for personalised diet plan. As its all about learning, it's not about 1 month or 3 month , it's a life long thing. You also want that your weight lost stay with you for life long, for that you need to join your Dietician learn yourself, till then you can follow the following tips that may help you little
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Son't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet Dietitian/Nutrition for personal diet plan if required
Health Tips
Eat healthy!! Stay healthy!! As its the body in which u have to live in !
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