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I want to lose my weight as soon as possible for min upto 20 kgs. I have the problem of PCOS. Could you please let me know the diet plan and exercises to lose weight easily.
Answers (6)
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You are 26kgs overweight.
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Eat in small quantity
Early dinner before 6pm
Eat less and exercise more
Next Steps
Contact me through practo direct consultation
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Eat Healthy stay Healthy
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Hello dear,
We have diet plan for PCOS patient ,which cure the disease natural.
PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases.
.Diabetes
.Obesity
. Irregular period
. Vitamins and minerals deficiency.
.Hypertension
. Psychological problem
. Endrocrine problems
TREATING PCOS THRU DIET
1. We balance the hormones. Especially testosterone and estogens
2. Curing the deficiency which will increase Metabolic rate
3. Treating pcos, and associated disease. , You will start loosing itself
So, if you want you can contact us directly through the link below
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you
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Include high protein food in your diet , drink cinnamon stick boiled water twice a day .
And join a experienced Dietcian..as by self attempt you can shed only few kgs initially .
Only remedy for PCOD is lose weight
Regards
Go Diets Team
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Pcos should be corrected first. This is due to hormonal imbalance and increase in male hormone levels. This could be due to eating high processed food. To correct this you have to reduce packed and processed food, reduce milk products and eat natural food like fruit, salad, sprouts and nuts daily.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! Glad to see your decision you can definitely lose upto 20kgs in 4 months inspite of having pcos in healthy way.. The only way to keep pcos at bay is weight loss & good lifestyle..
Before planning a perfect diet plan we need to know more details..
Next Steps
let's get connect via practo so that we can help you..
Health Tips
visit- www.healthymantra.co
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