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Weight loss
I lost 15 kg in 6 months after taking boiled food only veg as I had fatty lever grade 1(jan month)
Is it good sign to lose weight from 60 to 45kg, due to improper diet I got mild typhoid also. Please advice what food should I take to maintain my fitness.
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Please ask me directly for personalized maintenance diet chart for you.
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Hi user , Nice to listen you. There is a need to check your clinical findings before advising anything. But I must say loose weight in unhealthy way can cause multiple deficiency and other health issues. Healthy weight loss is very much require. You can connect me for customise diet plan . Stay Healthy with Diet4Health.
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help.
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Please connect directly for the same to help yourself reverse the problem.
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Need more information about you so contact me for customised diet plan through Practo, you will get good result definitely. you need a proper nutrition like carbohydrates, fat ,protein ,vitamins, and minerals, according to your weight and your issues I will plan your diet follow and you will get good result definitely.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello
Its very gud to hear that u do ur weight loss journey. But u need a proper dietician to guide u. For this i need some feedback from u.
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Height
Weight
Medical condition
Medical history
And other many aspects of related ur health.
Kindly contact with me on practo for detail consultation
Balance diet will help u
Lifestyle modifications
Physical activity
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Add fruits and vegetable salads in diet, eat some good sources of proteins, and consume less of fats, as you did.
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