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Weight loss
I have periods problem and there is a cyst also. My gynaecologist told me i have to immediately lose 10 kgs within 2 weeks. I weigh 64 kgs. What type of a strict diet should i follow to reduce 10 kgs within 2 weeks
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Hi, I recommend to go for a steady weight loss with a balanced diet and perfect exercise routine. Loosing weight instantly will let u gain wt instantly also when u are back from strict diet to your normal diet. Incorporate all kind of seasonal fruits and veggies..Avoid the cauliflower family. And start wid a regular brisk walk of 30 mins and stretching it according to your body needs.
All the best.
Tc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.