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Weight loss
I have periods problem and there is a cyst also. My gynaecologist told me i have to immediately lose 10 kgs within 2 weeks. I weigh 64 kgs. What type of a strict diet should i follow to reduce 10 kgs within 2 weeks
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Ms. Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Hi, I recommend to go for a steady weight loss with a balanced diet and perfect exercise routine. Loosing weight instantly will let u gain wt instantly also when u are back from strict diet to your normal diet. Incorporate all kind of seasonal fruits and veggies..Avoid the cauliflower family. And start wid a regular brisk walk of 30 mins and stretching it according to your body needs. All the best. Tc.
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