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Weight loss
I have PCOD and my weight is a big problem. I m married and now trying to conceive since two years and taking ayurvedic medicines.
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Ms. Nisha Singh
Sports Nutritionist
23 yrs exp
Mumbai
Hi, I need more details like height, current weight etc. Best way to treat PCOD is to lose weight. Eat healthy and exercise regularly. Do not skip breakfast and have a light dinner. Eat 3 fruits a day and 2 cups green tea. Increase the fibre content in your diet. Drink lots of water to keep metabolism up. I deal with a lot of PCOD patients. For a more detailed diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.