Weight loss

I have PCOD and my weight is a big problem. I m married and now trying to conceive since two years and taking ayurvedic medicines.
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Doctor Answers (1) on Weight loss

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Ms. Nisha Singh
16 yrs. of exp | Mumbai | Sports Nutritionist

INR 250 for 24 hrs

Hi, I need more details like height, current weight etc. Best way to treat PCOD is to lose weight. Eat healthy and exercise regularly. Do not skip breakfast and have a light dinner. Eat 3 fruits a day and 2 cups green tea. Increase the fibre content in your diet. Drink lots of water to keep metabolism up. I deal with a lot of PCOD patients. For a more detailed diet plan ping me on personal chat.
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