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Weight loss
I have a physical exam and i am overweight
I need to loose 10kgs in a month
Please help me
Suggest any medicines or supplements that can help
Answers (18)
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It is not healthy to lose that much weight in a month and it can harm your internal organs and working capabilities. You can lose 4-5 kgs in a month with healthy home made food and regular exercises. Avoid junk and fried food. Avoid sugar/jaggery in any form.
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Hello, I am Dr. Romain Rajan, General Physician.
Ex-Resident, RML Hospital, New Delhi.
Your case has been allotted to me.
I understand your concern regarding weight loss for a physical exam. However, it is important to be very clear and medically honest here: losing 10 kg in one month is neither safe nor advisable. Such rapid weight loss can lead to weakness, nutritional deficiencies, hormonal imbalance, hair fall, dizziness, menstrual irregularities, and rebound weight gain.
That said, visible and meaningful weight reduction can still be achieved within a month if done correctly and safely, mainly through fat loss, reduction of bloating, and water weight, not crash dieting.
Correct Medical Guidance
• A safe and sustainable target is 3–4 kg in one month
• More aggressive loss may be considered only under strict medical supervision, depending on your current weight, BMI, and health status
• There is no magic medicine that can safely reduce 10 kg in 30 days
Diet & Lifestyle Strategy (Effective & Safe)
• Follow a high-protein, low-sugar, low-refined-carb diet
• Avoid junk food, fried items, sweets, bakery items, and sugary drinks
• Eat 3 main meals + 1–2 light snacks, avoid skipping meals
• Dinner should be light and before 8 pm
• Drink 2.5–3 liters of water daily
• Daily brisk walking / exercise for 45–60 minutes is essential
• Adequate sleep (7–8 hours) is very important for weight loss
Medicines & Supplements
• Weight loss medicines are not routinely recommended without proper evaluation
• Some supplements may help appetite control or metabolism, but only after assessing your weight, height, BMI, and medical history
• Self-medication for weight loss should be avoided
When to See a Doctor Immediately
Seek medical advice urgently if you develop:
• Severe weakness or dizziness
• Fainting episodes
• Menstrual irregularities
• Palpitations or chest discomfort
• Vomiting or inability to eat
For a personalized, exam-oriented weight reduction plan, you may connect with me on my WhatsApp number: 85271646 seven seven.
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Hello
Loosing 10kgs in a month is not advisable as it causes more health issues .
If you want to loose weight maximum of 3 kgs per month is okay but not more than that
Health Tips
-Avoid fried items and Heavy meals
- you can follow doing Brisk walking of 45 min per day and light workouts
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I can help. Kindly consult with me on 94 two six eight six 78 nine six.
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Losing 10 kg in 1 month is unsafe and not realistic. Rapid weight loss can harm your health.
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Need some more details kindly consult
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If you want to loose weight then
...Try to avoid simple carb like rice,sugar, sweets and refined flour (Maida) totally.
...Increase you protein intake.
...Daily exercise for about 40 mins.
20 mins walking running intermittently(cardio)
10 mins weight lifting as per your capacity(strengthening exercises)
10 mins zumba or yoga(flexibility exercises)
All 3 types of exercises are must for a better result.
...stess management is also very important for wt loss.
Most of people get benefitted by diet and lifestyle changes and stress management.
Role of Medicines come only if above mentioned measures don't work.
For further details you can contact me on nine four two five eight six two one five five.
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Gradual weight loss is always safe than rapid weight loss. Only under supervision u try to lose weight, with balanced diet and exercise
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion*
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Consult MD physician face to face
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10 kg in a month???
R u joking.
Weight loss pills Olympic, munzoro r not available easily.
U need to join a obesity clinic. Soas DIATICIAN.
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Losing 10 kg in one month is not safe or realistic, especially with medicines or supplements. Rapid weight loss can cause dehydration, weakness, hormonal problems, and may even make you fail a physical exam.
Next Steps
the exam is very important, consult a doctor or dietitian for a short-term supervised plan. Safety matters more than speed.
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Use bland diet
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Dr. Sumit Verma
General Physician
4 yrs exp
Kanpur
Control your diet and join gym a. Avoid fast food nd fatty foods ...10 kg in one month not possible it's will decrease slowly slowly...keep patience
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Avoid fast food and fatty food
Have workout and strict diet follow
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Brisk walk 30 minutes per day
Diabetic diet
Avoid oily and junk foods
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