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Weight loss
I am over weighed. Due to work shifts can not work out neither can hit gym. Difficult to curb cravings. Eventually will end up eating junk. Need help.
Answers (2)
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month.
Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also.add on high fibre diet and natural foods.
Keep proper hydration.
Sleep well to make yourself stressfree and help hormonal balance.
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi.... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.