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Weight loss I am gaining
I am doing Gym nd exercise from last 3 months , nd also I have control on my eating habits.. avoid sugar .. drinking water .. I'm doing everything thing which is required for weight loss.. But serious and frustrated things is that I m gaining weight.. I have gained 3 KGS ..from last 3 months ,I don't know why it is happening with me .. I am not losing... I am going into depression because of this ..can you please help ..
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Hi , stress and hormonal disturbance make it difficult to loose weight.specific history is needed for some genuine opinion. Meanwhile start taking cinnamon powder 1/4 tsf with luke warm water after lunch and dinner. You need to make right selection of food . Take 5-6 mini meals with lots of veggies like broccoli , cabbage ,lauki , green beans etc. Take fat-free milk and milk products Most importantly take good sleep.
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