Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Hi doctor, i want to ask that what should be the workout plan to be followed to reduce weight...currently i am 59.4 kg, height 154 cm, and following proper diet plan scheduled by dietician from 2.5 months (reduced 7.5 kg till now) i want that it should come below 50 before october...plz tell the tips to reduce weight and especially tummy fat..
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Good to hear that u lost already 7.5 kg only with diet.u should continue the diet in same way. Along with that u can take some ayurvedic medicine that i will prescribe after taking your complete information beacuse medicine change person to person. Contact for further details
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+102
Dr. Mrunal Deshpande
Dietitian/Nutritionist
10 yrs exp
Pune
Hi...u need to follow nutritionally balance plan and exercise schedule..especially abs exercises to loose tummy fat..diet, exercise and nutraceuticals work fabulous in weight reduction and figure framing .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.