Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Hi,
I am by profession a cabin attendant and for that we have to be in strict BMI of 22.
I am currently struggling with 4 -5 kgs extra weight (63 currently). According to doctors i am perfectly fine but for my job i need to be 58 or less. I have pcos and borderline thyroid for which i am taking thyronorm25 for the last 5 months. I regularly exercise, under very good diet chart and doing all the things that doctors recommend. I need emergency help in just losing that extra pounds for my graduation day. I known there are prescribed water pills just for emergency cases like this and I would like to take help on that just for one day. It is very imp for me to be on scale on that day so I do not need extra diet chart or exercise which I am already following. I need an emergency help in clearing extra water weight for my graduation day. I am aware it is not good for the body but I need consultation regarding that only.
If any doctor can help me with that it would be helpful.
Thank you.
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Hello
Hope you are doing well
For that time
Before two days please follow detox diet without carbs
Do workout more
Before one day take more liquids
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+188
Ok
You can connect with me on practo app we can try to loose at least 2.5 kg in a week.
For connect with me on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud evening pls kindly consult through practo for specific field dietician on tht subject.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Generally speaking add fruits & vegetables upto 80% in your diet. Keep the water intake high with 1 hour of Physical activity/ exercise/ aerobics etc. Keep your sleep cycles well. Limit all processed, preserved, packaged & outside food completely. Cut down on high salt, high sugar and high fats.
For personalised guidance & plan connect with me directly through the app.
Next Steps
Hope you find this helpful
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i think i have a solution to your problem kindly directly msg me so i can connect with you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.