WEIGHT LOSS. Of dietician/ nutrition!

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me direcrtly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Contact me for customized diet plan through practo direct consultation it's really work.

You can reduce ur weight 5kg within one month by following rules definitely.

Breakfast: A protein rich breakfast is a must. An experiment by the University of Missouri involving 20 overweight females between the ages of 18 and 20 proved that a high protein breakfast led to reduced cravings and they also snacked less on unhealthy foods. Moong dal parantha, sprouted moong with poha or upma, muesli or flakes with fruits and seeds or oats idlis, eggs in different forms, peanut butter sandwich with a glass of milk or fresh fruit juice. Mid-morning snack: Fruits with buttermilk or green tea. “Green tea increases fat burning and improves physical performance. It can lower your risk of Type 2 diabetes, risk of cardiovascular disease and help you lose weight and lessen your risk of obesity,” explains Singh. Lunch: Homemade dal or legumes, roti, veggies with soup and green salad and raita or curd. A healthy mix of carbs, proteins and fruits is good for you. ( Shutterstock ) Early-evening snack: Protein shake, nuts and seeds, veg sandwich or milk and apple. Researchers at Pennsylvania State University conducted a study which proved that nuts such as almonds have anti-cholesterol benefits and hence should be included in your diet. Dinner: Dal, veggies, with brown rice or roti and vegetable soup. And you should keep in mind that a light dinner is important, since the digestive system should get rest at night. There is no point depriving yourself of food. The mantra is to ‘Eat in moderation’. Indian homemade food can be the best diet plan. ( Shutterstock ) Use less oil or ghee in vegetables, dal, etc. Indian homemade food is the best dietary plan — roti, vegetables, poha, idli, buttermilk, coconut water are all excellent choices. Moderate amounts of rice, controlled portion of ghee daily and once a while homemade fried food such as puri, bhajiya and vada can be tried. These foods give you the energy your body needs. Avoid all junk foods, be it Indian or western. Samosas, kachori, pizza, donuts are all equally bad. Foods with added sugars, and processed foods that contain high amount of trans-fats should be avoided. Home based exercises Along with this diet plan, a few exercises done regularly at home can aid in weight loss and make you more toned too. Here are a few exercises you can try. Remember that it is important to warm up as the body and joints need to be ready for these exercises. Warm up and stretching helps increase the body temperature and the muscles to contract more forcefully and relax smoothly.

Hi Thank you for your query, we will be happy to help you. Avoid outside food, processed food as much as you can. Have your dinner early and keep it light. Eat less rice, potatoes. Increase your water consumption. Drink plenty of water everyday. Have a glass of water half an hour before your meals. Start your morning with a protein rich breakfast. Get 8 hours of undisturbed sleep every night. Stay physically active. You can contact me for a detailed and customized diet plan for you Regards

Firstly you need to provide with the basic details like his height , weight, age and if any medical problems he has ...accordingly will be able to guide him.That’s true diet helps 80 percent in losing weight but if combined with exercises the result will be inch loss and weight loss plus no protein loss...also stamina and strength improves with exercise ...so I generally recommend to follow a balanced diet with exercise 45 min or brisk walk to start with! This combined effort will give a healthy and long lasting weight loss.

Hello user Sure, we will help you. We can help you to lose 6-7 kg in month with diet without any supplement with normal diet. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

We need all details like age , weight , height , blood gp , eating habits as veg or non veg , any medical issue , family history , exercise routine etc. weight loss is easy to get with all these details then we can customise plans for him . Choose direct consultation for detailed information about your meal patterns and nutrition guidance for proper results

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/rfldcranjitfatlossdietclinic/

Hi I can surely help you to lose weight with a healthy diet. There no word like dieting you can always lose weight with the healthy balanced plan. And always remember it's 70% diet and 30% activity. Activity can be normal walk or workout or home exercise . So if you put entire burden on one thing then result would be slow. I recommend you to meet me for a one to one counselling session so that I can plan your diet personalized way according to your likes and dislikes as I cannot plan your diet here without knowing your time schedule, diet schedule, and medical history. If you cannot visit me you have a online consultation as I was online globally. If you wanna discuss further you cannot for a personal chat option Always remember lose weight in a healthy manner not at the cost of your health as its body in which you and have to live in so take care of it. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Take direct consulation and provide your details like deitary habits, diet recall, weight, height, then only will able to plan your n will able to guide.