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Weight loss
For weight loss, can i have ragi malt upma or kanji as breakfast.. it will be useful for weight loss or increase weight.. kindly suggest
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Ragi malt is good but fiber should be their.only change in breakfast option won't help for weight loss completely. Need good customize diet
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Hi welcome - I advice for breakfast you can have oatmeal ,may be with D.T or skim milk or mix veg(except potatoes/under ground) or phulka 2 pcs / 2 pcs Brwon Breads without butter, or puffed rice/ clean rice flakes with slalad/ soaked with sour curd/yogurts etc. Too much carbs are nor recommnded ,You can have upma/raimalt recepe or kanji but not more than 30-50gm in raw .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.