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Weight loss
For weight loss, can i have ragi malt upma or kanji as breakfast.. it will be useful for weight loss or increase weight.. kindly suggest
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Ragi malt is good but fiber should be their.only change in breakfast option won't help for weight loss completely. Need good customize diet
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi welcome - I advice for breakfast you can have oatmeal ,may be with D.T or skim milk or mix veg(except potatoes/under ground) or phulka 2 pcs / 2 pcs Brwon Breads without butter, or puffed rice/ clean rice flakes with slalad/ soaked with sour curd/yogurts etc. Too much carbs are nor recommnded ,You can have upma/raimalt recepe or kanji but not more than 30-50gm in raw .
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